Pilates Equipment

The Pilates exercise method was developed by Joseph Pilates a young man who was the proverbial 90 pound weakling. Being given an old medical book on human anatomy, Joseph studied the book until it fell apart.

He also constantly observed animals and their natural movements. He developed the Pilates exercise routines as well as Pilates equipment and machines to assist those in becoming naturally fit.

Today the Pilates exercise method is very popular with a wide variety of Pilates equipment and machines available. Instructional Pilates videos are available as well like the Winsor or Windsor Pilates kit.

Pilates exercise equipment traditionally are large pieces of equipment designed to assist you in performing the Pilates exercise methods. Originally designed for people recovering from injury these have also been used over the years by dancers to gain strength and balance.

More modern versions such as the Winsor Pilates use elastic bands to provide resistance while still using the principles of natural movement to strengthen the body. These are very popular and can be used in the comfort of your home.

Pilates Fitness Equipment

Pilates exercises and diet have long been used by dancers to develop muscles naturally. Now with Winsor Pilates equipment the same Pilates exercises can be done in the comfort of your home. Pilates exercises strengthen the midsection of the body known as the core. From this core all the muscles extend. By strengthening this and becoming aware of the natural flow and movement of the muscles these Pilates exercises develop a natural harmony and balance to all of the muscles in the body.

There are many Pilates exercises and you can find a wealth of information on them. Some of the links here on this site can help you. In the past used mainly for dancers and people recovering from injuries the Pilates exercises are very popular now with videos such as Windsor Pilates and Pilates exercise studios popping up all over the place.